An apple a day……..
People tend to neglect their health and fitness lifestyle until they get a wake-up call, standing on a scale and seeing your weight or a doctor telling you unless you change you they will be seeing more of you and its not a date…..
I am a bit of fitness freak, I have always liked to run. I wake and I run, that’s what I do.
There is a beautiful poetry in running:
a delusion of flight,
endless leaving behind and reaching towards
running even when there is nowhere to run to and nothing terrible to run from,
running because walking is a meaningless and takes longer…..
If Life were walking,
then running is to experience our entire life span speeded up
from birth to death….,
the perfect habit.
While all this metaphor is going on your body will thank you for it, its good cardio workout and an excellent way to kick start your fitness journey, and its FREE. You will find you suddenly have the energy to even start and maintain a workout routine…..
I don’t go to the gym but I have crazy routine that involves a doing plenty of situps, an ab wheel workout
Weight training with home-made concrete weights at the back yard that seems like we are preparing for a cross fit event. We could not afford a gym membership so built our own gym……
What does your fitness or lack therefore of a fitness routine look like?
Day 16 Blog everyday challenge